But echinacea’s purported uses extend well beyond flu season with studies and anecdotal evidence indicating that it can be used to balance blood sugar, manage anxiety, as an anti-inflammatory and even to reduce the risk of breast cancer.
So, while we’ve all been recommended echinacea during flu season so much that it feels like a joke, it’s not a suggestion to be taken lightly.
Not to be taken by women who are pregnant or breastfeeding.Treats ailments linked to bladder problems and bedwetting.Finally, as with many herbs on this list, women who are pregnant or breastfeeding are discouraged from using this herb. Because of its effects on blood pressure, it shouldn’t be taken in the 2 weeks leading up to surgery. However, damiana may not be ideal for diabetics since it specifically effects the blood pressure of those living with diabetes. It’s purportedly helpful for dieting and weight loss, easing the strains of depression, bringing mental focus and clarity and even treating bladder issues that result in bedwetting. But aside from matters of a sexual nature, damiana offers additional potential benefits that make it an herb worth considering for infusion, even if you aren’t trying to turn up the romantic heat. Never heard of damiana? It’s a popular aphrodisiac that can feel slightly intoxicating when smoked, so it’s a good candidate to pop in your home infuser for an interesting Saturday night. If you’re looking to spice things up in the bedroom, search just beyond the spice rack for some damiana leaves. Like almost anything you consume, it is possible to have an allergic reaction to chamomile and consuming too much can lead to vomiting in rare cases.ĭamiana and a Romantic Playlist at 2AM on a Saturday Night
MAGICAL BUTTER RECIPES SKIN
This gentle herb may offer a myriad of other benefits as diverse as fighting the common cold, easing menstrual pain, treating a whole host of skin problems and generally boosting your immunity. But anecdotal evidence and research alike indicate that chamomile has much more potential than a relaxing sleep aid. If you’re struggling with insomnia, infusing chamomile could add a calming effect to recipes or tinctures that helps you find Mr. Chamomile is a soothing herb derived from tiny flowers. Now that the powers-that-be are hopefully satisfied, let’s dive in! There’s Much More to Chamomile Than a Soothing Sleep-AidĬhances are you’ve not come this far in life without sipping on some pre-bedtime chamomile tea. Therefore, when we talk about benefits, we’re talking about potential benefits. Also, as is the case with most holistic medicine, the majority of the benefits listed below are unproven by accepted research, though widely supported by anecdotal evidence and studies. If you have even the slightest shadow of a doubt, call your doctor before proceeding with infusions of any of the herbs below. It should go without saying that we are not medical professionals nor is the herb guide below intended as a medical recommendation. Any time you hear the words “DIY” and “Holistic” together, you should approach with a healthy amount of caution, but we’ve got your guide to some of the most useful herbs you can use for healthy infusion solutions right from your kitchen counter with your home infuser. Most people are using it strictly with the kind of herb you’d pick up in a dispensary, but a home infuser doesn’t discriminate! If you’re not mixing it up by adding in other types of herbs now and then, you’re missing some golden opportunities to explore DIY holistic health. Your Magical Butter Machine (or Herbal Infuser, depending on your preference) offers a gateway to infusion innovation.
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